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Whole Grain Bread
Aunt Millie's

Whole Grain Bread

🫀10/10
💪3/10
🔥9/10
🩸8/10
🦴7/10
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Nutrition Facts

Per 100g

Calories170 kcal
Protein5.0g
Total Fat1.0g
Saturated Fat0.0g
Carbohydrates19.0g
Sugars1.0g
Fiber8.0g
Sodium210mg
Protein per 100 kcal2.9g

About This Product

Whole Grain Bread by Aunt Millie's provides 170 calories, 5.0g protein, 1.0g fat, and 19.0g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Moderate calorie content at 170 kcal per 100g.
  • ✓Excellent source of fiber with 8.0g per 100g — well above average for this food type.
  • ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • ⚠Contains 10 additives — a relatively long list indicating higher processing.
Best for: Heart HealthWeight LossBlood SugarBone HealthEnergy

Ingredients

water, whole grain wheat flour, wheat gluten, yeast, oat fiber, resistant corn starch, soluble corn fiber, sugar, salt, molasses, vinegar, wheat protein isolate, calcium sulfate, datem, calcium propionate (a preservative), cellulose gum, wheat starch, monoglycerides, ethoxylated mono - and diglycerides, potassium chloride, monocalcium phosphate, soybean oil, maltodextrin, carrageenan, natural and artificial flavor, citric acid, ascorbic acid, soy lecithin, topped with oat bran,