Whole grain hot dog buns
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Nutrition Facts
Per 100g
About This Product
Whole grain hot dog buns by Aunt Millie's scores 10/10 for Heart Health based on very low saturated fat.
Whole grain hot dog buns by Aunt Millie's provides 182 calories, 9.1g protein, 2.3g fat, and 43.2g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 182 kcal per 100g.
- ✓Excellent source of fiber with 9.1g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Contains 9 additives — a relatively long list indicating higher processing.
Deep Analysis
Whole grain hot dog buns by Aunt Millie's is a lower-calorie option in the bread category at 182 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 182 kcal per 100g (category avg: 297)
- •Protein: 9.1g per 100g (category avg: 9.3g)
- •Sugars: 4.5g per 100g (category avg: 6.3g)
- •Fiber: 9.1g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Whole grain hot dog buns doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, whole grain wheat flour, enriched unbleached flour [wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], oat fiber, wheat gluten, yeast, sugar, modified wheat starch, soybean oil, salt, malt, vinegar, monoglycerides, potassium chloride, calcium propionate (a preservative), cellulose gum, datem, sodium gluconate, sodium stearoyl lactylate, calcium sulfate, meltodextrin, carrageenan, modified corn starch, citric acid, ascorbic acid, diglycerides, sodium alginate, polysorbate 60.