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Aunt Millie's

Whole grain mini sub buns

🫀10/10
💪5/10
🔥7/10
🩸7/10
🦴7/10
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Nutrition Facts

Per 100g

Calories258 kcal
Protein9.1g
Total Fat3.8g
Saturated Fat0.8g
Carbohydrates42.4g
Sugars6.1g
Fiber6.1g
Sodium424mg
Protein per 100 kcal3.5g

About This Product

Whole grain mini sub buns by Aunt Millie's provides 258 calories, 9.1g protein, 3.8g fat, and 42.4g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.

  • ✓Good fiber content at 6.1g per 100g, supporting digestive health.
  • ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBlood SugarBone HealthEnergy

Ingredients

Whole grain wheat flour, enriched flour [unbleached wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], water, yeast, wheat bran, sugar, whole grain oatmeal, rye flour, barley flakes, wheat gluten, soybean oil, salt, datem, vinegar, sodium stearoyl lactylate, calcium propionate (a preservative), wheat starch, calcium sulfate, citric acid, ascorbic acid.