Whole grain wheat hot dog buns
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Nutrition Facts
Per 100g
About This Product
Whole grain wheat hot dog buns by Aunt Millie's scores 10/10 for Heart Health based on very low saturated fat.
Whole grain wheat hot dog buns by Aunt Millie's provides 250 calories, 9.1g protein, 3.4g fat, and 40.9g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 4.5g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Whole grain wheat hot dog buns by Aunt Millie's sits near the middle of the bread category with 250 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 250 kcal per 100g (category avg: 297)
- •Protein: 9.1g per 100g (category avg: 9.3g)
- •Sugars: 6.8g per 100g (category avg: 6.3g)
- •Fiber: 4.5g per 100g (category avg: 4.9g)
- •Sodium: 432mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Whole grain wheat hot dog buns doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain wheat flour, enriched bleached flour [unbleached wheat flour, malted barley flour, wheat starch, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], water, yeast, sugar, wheat gluten, soybean oil, wheat bran, whole grain oatmeal, salt, rye flour, barley flakes, calcium propionate (a preservative), wheat starch, vinegar, sodium stearoyl lactylate, calcium sulfate, mono and diglycerides, citric acid, ascorbic acid, modified corn starch, sodium alginate, polysorbate 60.