Pretzel Nuggets
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Nutrition Facts
Per 100g
About This Product
Pretzel Nuggets by Auntie Anne's provides 354 calories, 9.2g protein, 1.5g fat, and 52.3g carbohydrates per 100g. That gives it a protein efficiency of 2.6g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1101mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 14 additives — a relatively long list indicating higher processing.
Ingredients
enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour), water, brown sugar (sucrose, invert sugar, cane molasses), yeast, dough conditioner (gum arabic, wheat flour, mono - and diglycerides, salt, contains 2% or less of the following: soybean oil, cellulose gum, guar gum, enzymes, ascorbic acid, vegetable protein [non gmo corn based]), salt, calcium propionate, natural flavor (water, propylene glycol, natural flavors, xanthan gum, citric acid, sodium benzoate, annatto), carbonates and bicarbonates of soda, butter packet: anhydrous milkfat, natural flavor (whey, butter oil, corn syrup solids, salt, guar gum, annatto, and tumeric color), salt packet: salt,