Brazil Nuts

Opens Amazon.com · We may earn a commission

Nutrition Facts

Per 100g

About This Product

Brazil Nuts by Aurora provides 667 calories, 13.3g protein, 66.7g fat, and 13.3g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Good fiber content at 6.7g per 100g, supporting digestive health.
• ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.

• ⚠High in saturated fat (16.7g per 100g) — may impact LDL cholesterol levels.
• ⚠Calorie-dense at 667 kcal per 100g — be mindful of portion sizes.

Ingredients

Brazil Nuts.