Cranberry Vanilla Crunch Granola
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Nutrition Facts
Per 100g
About This Product
Cranberry Vanilla Crunch Granola by Aurora Natural scores 10/10 for Heart Health based on high fiber helps lower cholesterol.
Cranberry Vanilla Crunch Granola by Aurora Natural provides 400 calories, 6.7g protein, 8.3g fat, and 76.7g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (33.3g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Cranberry Vanilla Crunch Granola by Aurora Natural sits near the middle of the cereals category with 400 kcal per 100g (category avg: 406). Sugar is a concern at 33.3g per 100g (61% above category average).
Nutrition Breakdown
- •Calories: 400 kcal per 100g (category avg: 406)
- •Protein: 6.7g per 100g (category avg: 10.5g)
- •Sugars: 33.3g per 100g (category avg: 20.7g)
- •Fiber: 6.7g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 33.3g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cranberry Vanilla Crunch Granola doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
vanilla granola (rolled oats, sugar, crisp rice (rice flour, malt extract, rice bran, canola oil, malt, honey, molasses, non-fat milk powder, tapioca syrup, natural flavor, sea salt), dried cranberries (sugar sunflower oil), contains: milk, may contain: peanuts, tree nuts, soy, wheat sesame, product of usa, sed by 12/07/24 ra