Cranberry Vanilla Crunch Granola
🫀10/10
💪3/10
🔥3/10
🩸4/10
🦴8/10
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Nutrition Facts
Per 100g
Calories400 kcal
Protein6.7g
Total Fat8.3g
Saturated Fat0.0g
Carbohydrates76.7g
Sugars33.3g
Fiber6.7g
Sodium67mg
Protein per 100 kcal1.7g
About This Product
Cranberry Vanilla Crunch Granola by Aurora Natural provides 400 calories, 6.7g protein, 8.3g fat, and 76.7g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (33.3g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBone Health
Ingredients
vanilla granola (rolled oats, sugar, crisp rice (rice flour, malt extract, rice bran, canola oil, malt, honey, molasses, non-fat milk powder, tapioca syrup, natural flavor, sea salt), dried cranberries (sugar sunflower oil), contains: milk, may contain: peanuts, tree nuts, soy, wheat sesame, product of usa, sed by 12/07/24 ra