Nut & Honey Granola
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Nutrition Facts
Per 100g
About This Product
Nut & Honey Granola by Aurora Natural scores 8/10 for Heart Health based on high saturated fat raises ldl.
Nut & Honey Granola by Aurora Natural provides 467 calories, 10.0g protein, 20.0g fat, and 60.0g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.8g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 467 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Nut & Honey Granola by Aurora Natural sits near the middle of the cereals category with 467 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 467 kcal per 100g (category avg: 406)
- •Protein: 10.0g per 100g (category avg: 10.5g)
- •Sugars: 16.7g per 100g (category avg: 20.7g)
- •Fiber: 6.8g per 100g (category avg: 8.1g)
- •Saturated fat: 5.0g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Nut & Honey Granola doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Rolled Oats, Honey, Walnuts, Almonds, Coconut, Expeller Pressed Canola Oil, Sugar, Sunflower Seeds, Molasses, Sea Salt, Natural Flavor.