Nut & Honey Granola

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Nutrition Facts

Per 100g

About This Product

Nut & Honey Granola by Aurora Natural provides 467 calories, 10.0g protein, 20.0g fat, and 60.0g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Good fiber content at 6.8g per 100g, supporting digestive health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Calorie-dense at 467 kcal per 100g — be mindful of portion sizes.

Ingredients

Rolled Oats, Honey, Walnuts, Almonds, Coconut, Expeller Pressed Canola Oil, Sugar, Sunflower Seeds, Molasses, Sea Salt, Natural Flavor.