Pine Nuts
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Nutrition Facts
Per 100g
About This Product
Pine Nuts by Aurora scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Pine Nuts by Aurora provides 633 calories, 10.0g protein, 60.0g fat, and 26.7g carbohydrates per 100g. That gives it a protein efficiency of 1.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High in saturated fat (10.0g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 633 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Pine Nuts by Aurora sits near the middle of the nuts category with 633 kcal per 100g (category avg: 576).
Nutrition Breakdown
- •Calories: 633 kcal per 100g (category avg: 576)
- •Protein: 10.0g per 100g (category avg: 17.7g)
- •Fiber: 10.0g per 100g (category avg: 7.6g)
- •Saturated fat: 10.0g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 10.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Pine Nuts doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the nuts category page on NutritionRanked to compare options side by side.
Ingredients
organic Pine NUTS.