Pine Nuts
🫀7/10
💪3/10
🔥7/10
🩸9/10
🦴6/10
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Nutrition Facts
Per 100g
Calories633 kcal
Protein10.0g
Total Fat60.0g
Saturated Fat10.0g
Carbohydrates26.7g
Sugars0.0g
Fiber10.0g
Sodium67mg
Protein per 100 kcal1.6g
About This Product
Pine Nuts by Aurora provides 633 calories, 10.0g protein, 60.0g fat, and 26.7g carbohydrates per 100g. That gives it a protein efficiency of 1.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High in saturated fat (10.0g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 633 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing
Ingredients
organic Pine NUTS.
Allergens
glutennuts