Cranberry Vanilla Granola
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Nutrition Facts
Per 100g
About This Product
Cranberry Vanilla Granola by Aurora Products scores 9/10 for Heart Health based on good fiber content.
Cranberry Vanilla Granola by Aurora Products provides 385 calories, 7.7g protein, 11.5g fat, and 73.1g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (34.6g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Cranberry Vanilla Granola by Aurora Products sits near the middle of the cereals category with 385 kcal per 100g (category avg: 406). Sugar is a concern at 34.6g per 100g (67% above category average).
Nutrition Breakdown
- •Calories: 385 kcal per 100g (category avg: 406)
- •Protein: 7.7g per 100g (category avg: 10.5g)
- •Sugars: 34.6g per 100g (category avg: 20.7g)
- •Fiber: 3.8g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 34.6g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cranberry Vanilla Granola doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Vanilla granola [oats, sugar, canola oil, rice crisp (rice flour, sugar, barley malt extract, salt, rice extract), premose (malted barley, corn), honey, water, molasses, milk powder (whole milk powder, non fat dry milk, whey solids, lactose), corn syrup, vanilla and salt[, dried cranberries [sugar, expeller canola oil].