Peanut Butter on Cheese Sandwich Crackers
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Nutrition Facts
Per 100g
About This Product
Peanut Butter on Cheese Sandwich Crackers by Austin scores 7/10 for Energy based on good carb content for sustained energy.
Peanut Butter on Cheese Sandwich Crackers by Austin provides 487 calories, 10.3g protein, 23.1g fat, and 61.5g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (846mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 487 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Peanut Butter on Cheese Sandwich Crackers by Austin sits near the middle of the cookies category with 487 kcal per 100g (category avg: 533). Standout protein at 10.3g per 100g — 56% above average.
Nutrition Breakdown
- •Calories: 487 kcal per 100g (category avg: 533)
- •Protein: 10.3g per 100g (category avg: 6.6g)
- •Sugars: 10.3g per 100g (category avg: 25.0g)
- •Fiber: 2.6g per 100g (category avg: 5.2g)
- •Saturated fat: 3.9g per 100g
- •Sodium: 839mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 839mg per 100g. A 200g serving would provide 1678mg — roughly 73% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Peanut Butter on Cheese Sandwich Crackers doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cookies category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin By (thiamin mononitrate], vitamin B2 (riboflavin], folic acid), soybean oil (with TBHO for freshness), peanut butter (roasted peanuts), sugar, dextrose salt, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), whey, yellow 6, malt powder (malted barley flour, wheat flour, dextrose), red pepper, cheddar cheese (milk, cheese cultures, salt, enzymes), disodium phosphate, buttermilk, soy lecithin CONTAINS WHEAT, PEANUT, MILK AND SOY