Quick - Cooking Oats
🫀9/10
💪3/10
🔥7/10
🩸9/10
🦴6/10
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Nutrition Facts
Per 100g
Calories400 kcal
Protein10.0g
Total Fat10.0g
Saturated Fat3.3g
Carbohydrates73.3g
Sugars0.0g
Fiber10.0g
Sodium0mg
Protein per 100 kcal2.5g
About This Product
Quick - Cooking Oats by Australia Harvest provides 400 calories, 10.0g protein, 10.0g fat, and 73.3g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing
Ingredients
100% Whole Grain Oats