Grain free granola
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Grain free granola by Autumns Brand scores 8/10 for Kids / Growing based on low sugar.
Grain free granola by Autumns Brand provides 160 calories, 4.0g protein, 13.0g fat, and 10.0g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Blood Sugar, Clean Label, Kids / Growing health goals.
- ✓Moderate calorie content at 160 kcal per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Grain free granola by Autumns Brand is a lower-calorie option in the cereals category at 160 kcal per 100g, compared to the category average of 406. Low protein at just 4.0g per 100g — well below the 10.5g average. Very low sugar at 5.0g per 100g — much better than the 20.7g category average.
Nutrition Breakdown
- •Calories: 160 kcal per 100g (category avg: 406)
- •Protein: 4.0g per 100g (category avg: 10.5g)
- •Sugars: 5.0g per 100g (category avg: 20.7g)
- •Fiber: 2.0g per 100g (category avg: 8.1g)
- •Saturated fat: 3.5g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Grain free granola doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the cereals category page on NutritionRanked to compare options side by side.