Toasted Coconut Almond Granola
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Nutrition Facts
Per 100g
About This Product
Toasted Coconut Almond Granola by Autumn's Gold scores 8/10 for Clean Label based on processed food (nova 3).
Toasted Coconut Almond Granola by Autumn's Gold provides 630 calories, 14.8g protein, 48.1g fat, and 37.0g carbohydrates per 100g. That gives it a protein efficiency of 2.4g of protein per 100 calories. It scores well for Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 14.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.4g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (20.6g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (14.4g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Toasted Coconut Almond Granola by Autumn's Gold is calorie-dense at 630 kcal per 100g — 55% above the cereals category average of 406.
Nutrition Breakdown
- •Calories: 630 kcal per 100g (category avg: 406)
- •Protein: 14.8g per 100g (category avg: 10.5g)
- •Sugars: 20.6g per 100g (category avg: 20.7g)
- •Fiber: 7.4g per 100g (category avg: 8.1g)
- •Saturated fat: 14.4g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Sugar content of 20.6g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 14.4g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Toasted Coconut Almond Granola doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Almonds, organic honey, pecans, toasted coconut, sunflower seeds, coconut, coconut oil, vanilla extract, salt, cinnamon.