Gold Fish Dried
🫀5/10
💪9/10
🔥9/10
🩸9/10
🦴4/10
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Nutrition Facts
Per 100g
Calories267 kcal
Protein53.3g
Total Fat6.7g
Saturated Fat3.3g
Carbohydrates6.7g
Sugars0.0g
Fiber6.7g
Sodium3867mg
Protein per 100 kcal20.0g
About This Product
Gold Fish Dried by Av Delicious Food provides 267 calories, 53.3g protein, 6.7g fat, and 6.7g carbohydrates per 100g. That gives it a protein efficiency of 20.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 53.3g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (3867mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing