Cashews Raw
🫀3/10
💪3/10
🔥4/10
🩸5/10
🦴7/10
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Nutrition Facts
Per 100g
Calories607 kcal
Protein16.7g
Total Fat43.3g
Saturated Fat8.3g
Carbohydrates30.0g
Sugars6.7g
Fiber0.0g
Sodium0mg
Protein per 100 kcal2.7g
About This Product
Cashews Raw by Ava's scores 8/10 for Kids / Growing based on good protein for growth.
Cashews Raw by Ava's provides 607 calories, 16.7g protein, 43.3g fat, and 30.0g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Bone Health, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 16.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 607 kcal per 100g — be mindful of portion sizes.
Best for: Bone HealthClean LabelKids / Growing