Dave's Killer Bread, Organic Honey Oats & Flax Bread
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Nutrition Facts
Per 100g
About This Product
Dave's Killer Bread, Organic Honey Oats & Flax Bread by Avb Corp. scores 10/10 for Heart Health based on very low saturated fat.
Dave's Killer Bread, Organic Honey Oats & Flax Bread by Avb Corp. provides 262 calories, 9.5g protein, 3.6g fat, and 54.8g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Dave's Killer Bread, Organic Honey Oats & Flax Bread by Avb Corp. sits near the middle of the bread category with 262 kcal per 100g (category avg: 297). Sugar is a concern at 11.9g per 100g (90% above category average).
Nutrition Breakdown
- •Calories: 262 kcal per 100g (category avg: 297)
- •Protein: 9.5g per 100g (category avg: 9.3g)
- •Sugars: 11.9g per 100g (category avg: 6.3g)
- •Fiber: 7.1g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Dave's Killer Bread, Organic Honey Oats & Flax Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
organic whole wheat (organic whole wheat flour, organic cracked whole wheat), water, organic dried cane syrup (sugar), ancient grains flour blend (organic barley flour, organic rye flour, organic spelt flour, organic millet flour, organic quinoa flour), organic rolled oats, organic wheat gluten, organic honey, organic expeller pressed canola oil, organic ground whole flax seeds, yeast, organic molasses, sea salt, organic cultured whole wheat, organic vinegar,