Coconut Instant Oatmeal
🫀9/10
💪5/10
🔥7/10
🩸9/10
🦴6/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories375 kcal
Protein12.5g
Total Fat2.5g
Saturated Fat2.5g
Carbohydrates70.0g
Sugars2.5g
Fiber10.0g
Sodium108mg
Protein per 100 kcal3.3g
About This Product
Coconut Instant Oatmeal by Avelina provides 375 calories, 12.5g protein, 2.5g fat, and 70.0g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 12.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyKids / Growing
Ingredients
gluten free rolled oats, shredded coconut, natural flavor.
Allergens
coconut