Coconut Instant Oatmeal
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Nutrition Facts
Per 100g
About This Product
Coconut Instant Oatmeal by Avelina scores 9/10 for Heart Health based on low saturated fat.
Coconut Instant Oatmeal by Avelina provides 375 calories, 12.5g protein, 2.5g fat, and 70.0g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 12.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Coconut Instant Oatmeal by Avelina sits near the middle of the cereals category with 375 kcal per 100g (category avg: 406). Very low sugar at 2.5g per 100g — much better than the 20.7g category average.
Nutrition Breakdown
- •Calories: 375 kcal per 100g (category avg: 406)
- •Protein: 12.5g per 100g (category avg: 10.5g)
- •Sugars: 2.5g per 100g (category avg: 20.7g)
- •Fiber: 10.0g per 100g (category avg: 8.1g)
- •Saturated fat: 2.5g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Coconut Instant Oatmeal doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
gluten free rolled oats, shredded coconut, natural flavor.