Multi Seeds Instant Oatmeal
🫀9/10
💪5/10
🔥7/10
🩸8/10
🦴8/10
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Nutrition Facts
Per 100g
Calories375 kcal
Protein12.5g
Total Fat7.5g
Saturated Fat2.5g
Carbohydrates80.0g
Sugars5.0g
Fiber10.0g
Sodium100mg
Protein per 100 kcal3.3g
About This Product
Multi Seeds Instant Oatmeal by Avelina provides 375 calories, 12.5g protein, 7.5g fat, and 80.0g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 12.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Best for: Heart HealthWeight LossBlood SugarBone HealthBrain HealthEnergyClean LabelKids / Growing
Ingredients
gluten free rolled oats, flax seeds, black sesame, chia.