Quick Cooking Rolled oats imp
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Nutrition Facts
Per 100g
About This Product
Quick Cooking Rolled oats imp by Avelina scores 9/10 for Kids / Growing based on good protein for growth.
Quick Cooking Rolled oats imp by Avelina provides 375 calories, 12.5g protein, 7.5g fat, and 67.5g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Contains 12.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Quick Cooking Rolled oats imp by Avelina sits near the middle of the cereals category with 375 kcal per 100g (category avg: 406). Very low sugar at 2.5g per 100g — much better than the 20.7g category average.
Nutrition Breakdown
- •Calories: 375 kcal per 100g (category avg: 406)
- •Protein: 12.5g per 100g (category avg: 10.5g)
- •Sugars: 2.5g per 100g (category avg: 20.7g)
- •Saturated fat: 1.2g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Quick Cooking Rolled oats imp is a solid choice in its category. For variety, browse other top-scoring cereals products on NutritionRanked.