Raisins & Almonds Instant Oatmeal
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Nutrition Facts
Per 100g
About This Product
Raisins & Almonds Instant Oatmeal by Avelina scores 10/10 for Heart Health based on low saturated fat.
Raisins & Almonds Instant Oatmeal by Avelina provides 375 calories, 12.5g protein, 10.0g fat, and 72.5g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 12.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 9.2g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Deep Analysis
Raisins & Almonds Instant Oatmeal by Avelina sits near the middle of the cereals category with 375 kcal per 100g (category avg: 406). Very low sugar at 5.0g per 100g — much better than the 20.7g category average.
Nutrition Breakdown
- •Calories: 375 kcal per 100g (category avg: 406)
- •Protein: 12.5g per 100g (category avg: 10.5g)
- •Sugars: 5.0g per 100g (category avg: 20.7g)
- •Fiber: 9.2g per 100g (category avg: 8.1g)
- •Saturated fat: 2.5g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Raisins & Almonds Instant Oatmeal is a solid choice in its category. For variety, browse other top-scoring cereals products on NutritionRanked.
Ingredients
gluten free rolled oats, raisins, almonds