Egg salad
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Nutrition Facts
Per 100g
About This Product
Egg salad by Avenue C provides 226 calories, 9.5g protein, 10.9g fat, and 21.9g carbohydrates per 100g. That gives it a protein efficiency of 4.2g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 14 additives — a relatively long list indicating higher processing.
Ingredients
Egg salad (egg, salad dressing (soybean oil, water, high fructose corn syrup, distilled vinegar, egg yolks, food starch-modified, salt, contains less than 2% of spice, natural flavors, calcium disodium edta added to protect flavor, contains: egg), sugar, salt (salt, tricalcium phosphate, dextrose, potassium iodide, sodium bicarbonate, yellow prussiate of soda), white pepper, citric acid, sodium erythorbate), white bread (enriched wheat flour (wheat flour, barley malt, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, high fructrose corn syrup, yeast, contains 2% or less of the following: soybean oil, salt, wheat gluten, dough conditioners (mono & amp: diglycerides, ethoxylated mono &: diglycerides, polysorbat 60, pottasium iodate, enzymes, azodicarbonamide), yeast nutrients (ammonium phosphate, monocalcium phosphate), calcium propionate and potassium sorbate (preservatives)), margarine (palm oil, water, soybean oil, salt, soy lecithin, natural flavor, beta carotene (color), vitamin a palmitate added, contains: soybean).