Wavy Blends Garlic & Herbs
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Nutrition Facts
Per 100g
About This Product
Wavy Blends Garlic & Herbs by Aviko scores 7/10 for Heart Health based on very low saturated fat.
Wavy Blends Garlic & Herbs by Aviko provides 158 calories, 1.9g protein, 5.3g fat, and 25.0g carbohydrates per 100g. That gives it a protein efficiency of 1.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Energy health goals.
- ✓Moderate calorie content at 158 kcal per 100g.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.6g per 100g.
Deep Analysis
Wavy Blends Garlic & Herbs by Aviko is a lower-calorie option in the chips category at 158 kcal per 100g, compared to the category average of 632. Low protein at just 1.9g per 100g — well below the 7.3g average. Very low sugar at 0.6g per 100g — much better than the 4.8g category average.
Nutrition Breakdown
- •Calories: 158 kcal per 100g (category avg: 632)
- •Protein: 1.9g per 100g (category avg: 7.3g)
- •Sugars: 0.6g per 100g (category avg: 4.8g)
- •Fiber: 1.8g per 100g (category avg: 4.7g)
- •Saturated fat: 0.7g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Wavy Blends Garlic & Herbs doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
Ziemniaki, olej słonecznikowy, modyfikowana skrobia ziemniaczana, czosnek w proszku, sól, zioła, cebula w proszku, skrobia ziemniaczana, mąka ryżowa, dekstryna, maltodekstryna, olej rzepakowy, aromat, substancje spulchniające (E450, E500), substancja zagęszczająca (E415).