Avacado
🫀9/10
💪2/10
🔥9/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories160 kcal
Protein2.0g
Total Fat16.0g
Saturated Fat2.0g
Carbohydrates8.0g
Sugars0.0g
Fiber6.0g
Sodium0mg
Protein per 100 kcal1.3g
About This Product
Avacado by Avocados mexico scores 9/10 for Heart Health based on low saturated fat.
Avacado by Avocados mexico provides 160 calories, 2.0g protein, 16.0g fat, and 8.0g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 160 kcal per 100g.
- ✓Good fiber content at 6.0g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthWeight LossBlood SugarBrain HealthClean LabelKids / Growing