Ranch 100% Avocado Oil Dressing
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Nutrition Facts
Per 100g
About This Product
Ranch 100% Avocado Oil Dressing by AVO&CO scores 7/10 for Brain Health based on brain-healthy ingredients: avocado.
Ranch 100% Avocado Oil Dressing by AVO&CO provides 333 calories, 3.3g protein, 30.0g fat, and 6.7g carbohydrates per 100g. That gives it a protein efficiency of 1.0g of protein per 100 calories. It scores well for Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (833mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Ranch 100% Avocado Oil Dressing by AVO&CO sits near the middle of the salad dressings category with 333 kcal per 100g (category avg: 321). Standout protein at 3.3g per 100g — 156% above average.
Nutrition Breakdown
- •Calories: 333 kcal per 100g (category avg: 321)
- •Protein: 3.3g per 100g (category avg: 1.3g)
- •Sugars: 6.7g per 100g (category avg: 9.3g)
- •Saturated fat: 5.0g per 100g
- •Sodium: 833mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 833mg per 100g. A 200g serving would provide 1667mg — roughly 72% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Ranch 100% Avocado Oil Dressing doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the salad dressings category page on NutritionRanked to compare options side by side.
Ingredients
Buttermilk, avocado oil, distilled vinegar, water, sour cream (milk, cream, skim milk, enzymes, cultures), sugar, egg yolk, salt, avocado, garlic powder, xanthan gum, lactic acid, onion powder, spices.