
Mletý muškátový ořech
🫀6/10
💪3/10
🔥5/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories504 kcal
Protein5.3g
Total Fat36.3g
Saturated Fat25.9g
Carbohydrates28.5g
Sugars3.0g
Fiber20.8g
Sodium16mg
Protein per 100 kcal1.1g
About This Product
Mletý muškátový ořech by Avokádo provides 504 calories, 5.3g protein, 36.3g fat, and 28.5g carbohydrates per 100g. That gives it a protein efficiency of 1.1g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Excellent source of fiber with 20.8g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (25.9g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 504 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarBrain HealthEnergyClean LabelKids / Growing
Ingredients
Muškátový ořech