Mediterranean Ring Bread
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Nutrition Facts
Per 100g
About This Product
Mediterranean Ring Bread by Avo’s scores 10/10 for Heart Health based on very low saturated fat.
Mediterranean Ring Bread by Avo’s provides 237 calories, 7.7g protein, 1.4g fat, and 63.3g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Good fiber content at 5.8g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Mediterranean Ring Bread by Avo’s sits near the middle of the bread category with 237 kcal per 100g (category avg: 297). Sugar is a concern at 11.1g per 100g (78% above category average).
Nutrition Breakdown
- •Calories: 237 kcal per 100g (category avg: 297)
- •Protein: 7.7g per 100g (category avg: 9.3g)
- •Sugars: 11.1g per 100g (category avg: 6.3g)
- •Fiber: 5.8g per 100g (category avg: 4.9g)
- •Saturated fat: 0.2g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Mediterranean Ring Bread is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Unbleached wheat flour (flour, niacin, thiamine, riboflavin), malted barley flour, filtered water, salt, vegetable oil (canola oil), may contain sesame seeds, yeast, sugar.