Cream Soda
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Cream Soda by A&W scores 8/10 for Heart Health based on very low saturated fat.
Cream Soda by A&W provides 187 calories, 0.0g protein, 0.0g fat, and 49.7g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 187 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (49.0g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Cream Soda by A&W sits near the middle of the sodas category with 187 kcal per 100g (category avg: 235). Sugar is a concern at 49.0g per 100g (336% above category average).
Nutrition Breakdown
- •Calories: 187 kcal per 100g (category avg: 235)
- •Protein: 0.0g per 100g (category avg: 0.3g)
- •Sugars: 49.0g per 100g (category avg: 11.2g)
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 49.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cream Soda doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the sodas category page on NutritionRanked to compare options side by side.
Ingredients
carbonated water, high fructose corn syrup, sodium benzoate (preservative), caramel color, citric acid, yucca extract, natural and artificial flavors,