Quinoa Super Cereal Puffed Stars
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Nutrition Facts
Per 100g
About This Product
Quinoa Super Cereal Puffed Stars by awsum snacks scores 9/10 for Heart Health based on low saturated fat.
Quinoa Super Cereal Puffed Stars by awsum snacks provides 357 calories, 14.3g protein, 5.4g fat, and 64.3g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Quinoa Super Cereal Puffed Stars by awsum snacks sits near the middle of the cereals category with 357 kcal per 100g (category avg: 406). Very low sugar at 3.6g per 100g — much better than the 20.7g category average.
Nutrition Breakdown
- •Calories: 357 kcal per 100g (category avg: 406)
- •Protein: 14.3g per 100g (category avg: 10.5g)
- •Sugars: 3.6g per 100g (category avg: 20.7g)
- •Fiber: 7.1g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Quinoa Super Cereal Puffed Stars is a solid choice in its category. For variety, browse other top-scoring cereals products on NutritionRanked.
Ingredients
ORGANIC ROYAL WHITE QUINOA.