Pineapple Lowfat Yogurt, Pineapple
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Nutrition Facts
Per 100g
About This Product
Pineapple Lowfat Yogurt, Pineapple by Axelrod scores 8/10 for Bone Health based on low sodium preserves calcium.
Pineapple Lowfat Yogurt, Pineapple by Axelrod provides 84 calories, 2.9g protein, 1.2g fat, and 15.3g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Very low calorie density at just 84 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Pineapple Lowfat Yogurt, Pineapple by Axelrod sits near the middle of the yogurts category with 84 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 84 kcal per 100g (category avg: 96)
- •Protein: 2.9g per 100g (category avg: 5.7g)
- •Sugars: 12.4g per 100g (category avg: 9.7g)
- •Saturated fat: 0.9g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Pineapple Lowfat Yogurt, Pineapple doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured Pasteurized Lowfat Milk, Sugar, Nonfat Milk, Whey Protein Concentrate, Pineapple, Modified Corn Starch, Fruit Juice (Color), Pectin, Citric Acid, Natural Flavor, Potassium Sorbate To Preserve Freshness), Sodium Citrate, Tricalcium Citrate And Gellan Gum.