Sardines in Extra Virgin Olive Oil
🫀3/10
💪5/10
🔥6/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories383 kcal
Protein14.3g
Total Fat23.2g
Saturated Fat5.4g
Carbohydrates7.1g
Sugars0.0g
Fiber0.0g
Sodium357mg
Protein per 100 kcal3.7g
About This Product
Sardines in Extra Virgin Olive Oil by Ayam Brand provides 383 calories, 14.3g protein, 23.2g fat, and 7.1g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Clean Label health goals.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Blood SugarBrain HealthClean LabelKids / Growing
Ingredients
Sardines fish, extra virgin olive oil, water, salt