Luncheon Meat
🫀1/10
💪5/10
🔥6/10
🩸7/10
🦴3/10
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Nutrition Facts
Per 100g
Calories304 kcal
Protein14.3g
Total Fat26.8g
Saturated Fat10.7g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium1000mg
Protein per 100 kcal4.7g
About This Product
Luncheon Meat by AyamYook scores 7/10 for Blood Sugar based on low sugar.
Luncheon Meat by AyamYook provides 304 calories, 14.3g protein, 26.8g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 4.7g of protein per 100 calories. It scores well for Blood Sugar, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (1000mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (10.7g per 100g) — may impact LDL cholesterol levels.
Best for: Blood SugarClean LabelKids / Growing