Seaweed Salad
🫀8/10
💪4/10
🔥8/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories90 kcal
Protein3.3g
Total Fat4.1g
Saturated Fat0.8g
Carbohydrates9.8g
Sugars4.9g
Fiber4.9g
Sodium492mg
Protein per 100 kcal3.6g
About This Product
Seaweed Salad by azuma gourmet scores 8/10 for Heart Health based on very low saturated fat.
Seaweed Salad by azuma gourmet provides 90 calories, 3.3g protein, 4.1g fat, and 9.8g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 90 kcal per 100g, making it a good choice for volume eating.
- ✓Good fiber content at 4.9g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarBone Health
Ingredients
SEAWEED (KOREA, FARMED), SUGAR, AGAR-AGAR, KIKURAGE MUSHROOM, VINEGAR, SESAME OIL, SESAME SEEDS, SALT, CHILI PEPPER, XANTHAN GUM, DISODIUM 5'- INOSINATE, DISODIUM 5'-GUANYLATE, FD&C YELLOW #5, FD&C BLUE #1, POTASSIUM SORBATE TO PRESERVE FRESHNESS. CONTAINS: SESAME