Firm Tofu
🫀8/10
💪7/10
🔥8/10
🩸8/10
🦴8/10
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Nutrition Facts
Per 100g
Calories82 kcal
Protein8.2g
Total Fat4.7g
Saturated Fat0.6g
Carbohydrates2.4g
Sugars1.2g
Fiber0.6g
Sodium6mg
Protein per 100 kcal10.0g
About This Product
Firm Tofu by Azumaya provides 82 calories, 8.2g protein, 4.7g fat, and 2.4g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 82 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.2g per 100g.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBone HealthClean LabelKids / Growing
Ingredients
water, soybeans, less than 2% of calcium sulfate magnesium chloride. contains: soy