Tofu
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Nutrition Facts
Per 100g
About This Product
Tofu by Azumaya scores 9/10 for Heart Health based on very low saturated fat.
Tofu by Azumaya provides 82 calories, 8.2g protein, 4.7g fat, and 2.4g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 82 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.2g per 100g.
Deep Analysis
Tofu by Azumaya is a lower-calorie option in the plant based meat category at 82 kcal per 100g, compared to the category average of 174.
Nutrition Breakdown
- •Calories: 82 kcal per 100g (category avg: 174)
- •Protein: 8.2g per 100g (category avg: 14.8g)
- •Sugars: 1.2g per 100g (category avg: 3.1g)
- •Fiber: 1.2g per 100g (category avg: 3.7g)
- •Saturated fat: 0.6g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Tofu doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the plant based meat category page on NutritionRanked to compare options side by side.
Ingredients
WATER, _SOYBEANS_, LESS THAN 2% OF CALCIUM SULFATE, MAGNESIUM CHLORIDE