Buckwheat Groats
🫀8/10
💪5/10
🔥6/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories333 kcal
Protein13.3g
Total Fat2.2g
Saturated Fat0.0g
Carbohydrates62.2g
Sugars0.0g
Fiber2.2g
Sodium0mg
Protein per 100 kcal4.0g
About This Product
Buckwheat Groats by Azure Market provides 333 calories, 13.3g protein, 2.2g fat, and 62.2g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals.
- ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthBlood SugarEnergyClean LabelKids / Growing