Buckwheat Groats
🫀8/10
💪5/10
🔥6/10
🩸7/10
🦴6/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories333 kcal
Protein13.3g
Total Fat2.2g
Saturated Fat0.0g
Carbohydrates62.2g
Sugars0.0g
Fiber2.2g
Sodium0mg
Protein per 100 kcal4.0g
About This Product
Buckwheat Groats by Azure Market scores 9/10 for Energy based on good carb content for sustained energy.
Buckwheat Groats by Azure Market provides 333 calories, 13.3g protein, 2.2g fat, and 62.2g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals.
- ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthBlood SugarEnergyClean LabelKids / Growing