High Protein Carb Savvy Wraps
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Nutrition Facts
Per 100g
About This Product
High Protein Carb Savvy Wraps by B Free scores 10/10 for Heart Health based on low saturated fat.
High Protein Carb Savvy Wraps by B Free provides 238 calories, 28.9g protein, 7.9g fat, and 21.1g carbohydrates per 100g. That gives it a protein efficiency of 12.2g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 28.9g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 13.2g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
High Protein Carb Savvy Wraps by B Free sits near the middle of the bread category with 238 kcal per 100g (category avg: 297). Standout protein at 28.9g per 100g — 212% above average.
Nutrition Breakdown
- •Calories: 238 kcal per 100g (category avg: 297)
- •Protein: 28.9g per 100g (category avg: 9.3g)
- •Sugars: 2.6g per 100g (category avg: 6.3g)
- •Fiber: 13.2g per 100g (category avg: 4.9g)
- •Saturated fat: 2.6g per 100g
- •Sodium: 500mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If High Protein Carb Savvy Wraps doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, Rice Protein, Pea Protein, Chickpea Flour, Bamboo Fiber, Xanthan Gum, Guar Gum, Sunflower Oil, Pear Juice Concentrate, Inulin, Milled Brown Flax Seed, Citric Acid, Tartaric Acid, Fermented Corn, Cultured Dextrose, Mono-and Diglycerides, Psyllium Husk, Salt, Sorbic Acid, Natural Flavoring. May contain Sesame.