Gouda Semisoft Cheese
🫀1/10
💪7/10
🔥6/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories350 kcal
Protein23.8g
Total Fat28.6g
Saturated Fat19.0g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium762mg
Protein per 100 kcal6.8g
About This Product
Gouda Semisoft Cheese by Babybel provides 350 calories, 23.8g protein, 28.6g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 6.8g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 23.8g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (19.0g per 100g) — may impact LDL cholesterol levels.
Best for: Muscle BuildingBlood SugarBone HealthClean LabelKids / Growing
Ingredients
PASTEURIZED CULTURED MILK, SALT, MICROBIAL ENZYMES.