Gouda Semisoft Cheese
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Nutrition Facts
Per 100g
About This Product
Gouda Semisoft Cheese by Babybel scores 9/10 for Clean Label based on processed food (nova 3).
Gouda Semisoft Cheese by Babybel provides 350 calories, 23.8g protein, 28.6g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 6.8g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 23.8g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (19.0g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Gouda Semisoft Cheese by Babybel sits near the middle of the cheese category with 350 kcal per 100g (category avg: 321).
Nutrition Breakdown
- •Calories: 350 kcal per 100g (category avg: 321)
- •Protein: 23.8g per 100g (category avg: 26.3g)
- •Saturated fat: 19.0g per 100g
- •Sodium: 762mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 19.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 762mg per 100g. A 200g serving would provide 1524mg — roughly 66% of the daily limit.
Better Alternatives
Gouda Semisoft Cheese is a solid choice in its category. For variety, browse other top-scoring cheese products on NutritionRanked.
Ingredients
PASTEURIZED CULTURED MILK, SALT, MICROBIAL ENZYMES.