Pretzel Stix
🫀6/10
💪3/10
🔥6/10
🩸6/10
🦴3/10
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Nutrition Facts
Per 100g
Calories353 kcal
Protein7.1g
Total Fat3.6g
Saturated Fat0.0g
Carbohydrates75.0g
Sugars0.0g
Fiber3.6g
Sodium1857mg
Protein per 100 kcal2.0g
About This Product
Pretzel Stix by Bachman scores 7/10 for Clean Label based on no additives detected.
Pretzel Stix by Bachman provides 353 calories, 7.1g protein, 3.6g fat, and 75.0g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (1857mg per 100g) — watch intake if monitoring blood pressure.
Best for: Clean Label
Deep Analysis
Pretzel Stix by Bachman sits near the middle of the bread category with 353 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 353 kcal per 100g (category avg: 297)
- •Protein: 7.1g per 100g (category avg: 9.3g)
- •Fiber: 3.6g per 100g (category avg: 4.9g)
- •Sodium: 1857mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 1857mg per 100g. A 200g serving would provide 3714mg — roughly 161% of the daily limit.
Better Alternatives
Pretzel Stix is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.