ANCIENT GRAINS organic plant based granola
🫀8/10
💪3/10
🔥6/10
🩸9/10
🦴6/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories556 kcal
Protein14.8g
Total Fat40.7g
Saturated Fat11.1g
Carbohydrates37.0g
Sugars3.7g
Fiber8.8g
Sodium0mg
Protein per 100 kcal2.7g
About This Product
ANCIENT GRAINS organic plant based granola by BACK ROADS provides 556 calories, 14.8g protein, 40.7g fat, and 37.0g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 14.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.8g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (11.1g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 556 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBlood SugarBrain HealthEnergyClean LabelKids / Growing
Ingredients
Certified gluten free rolled oats, coconut chips, cashews, pumpkin seeds, almonds, sunflower seeds, high oleic sunflower oil, chia seeds and puffed quinoa