中文
Home›Cereals›Organic Maple Spice Granola
Organic Maple Spice Granola
Back Roads Food Company Llc

Organic Maple Spice Granola

🫀6/10
💪3/10
🔥5/10
🩸6/10
🦴8/10
Shop on Amazon

Opens Amazon.com · We may earn a commission

Nutrition Facts

Per 100g

Calories552 kcal
Protein13.8g
Total Fat41.4g
Saturated Fat17.2g
Carbohydrates34.5g
Sugars17.2g
Fiber6.9g
Sodium0mg
Protein per 100 kcal2.5g

About This Product

Organic Maple Spice Granola by Back Roads Food Company Llc scores 8/10 for Bone Health based on low sodium preserves calcium.

Organic Maple Spice Granola by Back Roads Food Company Llc provides 552 calories, 13.8g protein, 41.4g fat, and 34.5g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Bone Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • ✓Contains 13.8g of protein per 100g, providing a good source of this essential macronutrient.
  • ✓Good fiber content at 6.9g per 100g, supporting digestive health.
  • ✓Contains no detected additives — a clean ingredient list.
  • ⚠High in saturated fat (17.2g per 100g) — may impact LDL cholesterol levels.
  • ⚠Calorie-dense at 552 kcal per 100g — be mindful of portion sizes.
Best for: Bone HealthEnergyClean LabelKids / Growing

Deep Analysis

Organic Maple Spice Granola by Back Roads Food Company Llc is calorie-dense at 552 kcal per 100g — 36% above the cereals category average of 406.

Nutrition Breakdown

  • •Calories: 552 kcal per 100g (category avg: 406)
  • •Protein: 13.8g per 100g (category avg: 10.5g)
  • •Sugars: 17.2g per 100g (category avg: 20.7g)
  • •Fiber: 6.9g per 100g (category avg: 8.1g)
  • •Saturated fat: 17.2g per 100g

Who Should Eat This

Best suited for those looking to improve gut health or stay full longer. Not the best choice if you're watching saturated fat for heart health.

Watch Out

  • ⚠Saturated fat at 17.2g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.

Better Alternatives

If Organic Maple Spice Granola doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.

Ingredients

Coconut chips, cashews, pumpkin sees, sunflower seeds, apricots (unsulfured), sesame seeds, honey, vermont maple syrup, vanilla & chai spice mix.