Original Organic Plant Based Granola
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Nutrition Facts
Per 100g
About This Product
Original Organic Plant Based Granola by Back Roads Granola scores 8/10 for Energy based on good carb content for sustained energy.
Original Organic Plant Based Granola by Back Roads Granola provides 517 calories, 13.8g protein, 31.0g fat, and 51.7g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Blood Sugar, Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 13.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.3g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (10.3g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 517 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Original Organic Plant Based Granola by Back Roads Granola sits near the middle of the cereals category with 517 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 517 kcal per 100g (category avg: 406)
- •Protein: 13.8g per 100g (category avg: 10.5g)
- •Sugars: 13.8g per 100g (category avg: 20.7g)
- •Fiber: 10.3g per 100g (category avg: 8.1g)
- •Saturated fat: 10.3g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 10.3g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
Original Organic Plant Based Granola is a solid choice in its category. For variety, browse other top-scoring cereals products on NutritionRanked.