CHEEZY CRACKERS
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Nutrition Facts
Per 100g
About This Product
CHEEZY CRACKERS by BACK TO NATURE scores 8/10 for Energy based on good carb content for sustained energy.
CHEEZY CRACKERS by BACK TO NATURE provides 467 calories, 10.0g protein, 20.0g fat, and 63.3g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (967mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 467 kcal per 100g — be mindful of portion sizes.
Deep Analysis
CHEEZY CRACKERS by BACK TO NATURE is a lower-calorie option in the crackers category at 467 kcal per 100g, compared to the category average of 794.
Nutrition Breakdown
- •Calories: 467 kcal per 100g (category avg: 794)
- •Protein: 10.0g per 100g (category avg: 9.4g)
- •Sugars: 3.3g per 100g (category avg: 8.6g)
- •Fiber: 3.3g per 100g (category avg: 5.7g)
- •Saturated fat: 3.3g per 100g
- •Sodium: 967mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 967mg per 100g. A 200g serving would provide 1933mg — roughly 84% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If CHEEZY CRACKERS doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the crackers category page on NutritionRanked to compare options side by side.
Ingredients
WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, CORN STARCH, SEASONING BLEND (YEAST EXTRACT, ORGANIC RICE MALTODEXTRIN, ONION POWDER, GARLIC POWDER, LACTIC ACID, CALCIUM LACTATE, ORGANIC VINEGAR POWDER, ACACIA GUM, SUGAR, ORGANIC CORN MALTODEXTRIN, NATURAL FLAVOR, SILICON DIOXIDE), PALM OIL, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), CONTAINS 2% OR LESS THAN OF SUNFLOWER LECITHIN, YEAST EXTRACT, CANE SUGAR, SALT, ANNATTO EXTRACT (FOR COLOR), LACTIC ACID, ONION POWDER, GARLIC POWDER