CLASSIC CREME SANDWICH COOKIES
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Nutrition Facts
Per 100g
About This Product
CLASSIC CREME SANDWICH COOKIES by BACK TO NATURE scores 5/10 for Heart Health based on high saturated fat raises ldl.
CLASSIC CREME SANDWICH COOKIES by BACK TO NATURE provides 464 calories, 3.8g protein, 23.1g fat, and 69.2g carbohydrates per 100g. That gives it a protein efficiency of 0.8g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (38.5g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 464 kcal per 100g — be mindful of portion sizes.
Deep Analysis
CLASSIC CREME SANDWICH COOKIES by BACK TO NATURE sits near the middle of the cookies category with 464 kcal per 100g (category avg: 533). Sugar is a concern at 38.5g per 100g (54% above category average).
Nutrition Breakdown
- •Calories: 464 kcal per 100g (category avg: 533)
- •Protein: 3.8g per 100g (category avg: 6.6g)
- •Sugars: 38.5g per 100g (category avg: 25.0g)
- •Fiber: 3.8g per 100g (category avg: 5.2g)
- •Saturated fat: 5.8g per 100g
- •Sodium: 442mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 38.5g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 5.8g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If CLASSIC CREME SANDWICH COOKIES doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cookies category page on NutritionRanked to compare options side by side.
Ingredients
WHEAT FLOUR, CANE SUGAR, PALM OIL, SAFFLOWER OIL, COCOA POWDER (PROCESSED WITH ALKALI), BROWN RICE SYRUP, CONTAINS 2% OR LESS THAN OF LEAVENING (BAKING SODA, AMMONIUM BICARBONATE), SEA SALT, SOY LECITHIN, NATURAL FLAVOR