Classic Round Crackers
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Nutrition Facts
Per 100g
About This Product
Classic Round Crackers by Back To Nature scores 6/10 for Bone Health based on moderate-high sodium.
Classic Round Crackers by Back To Nature provides 467 calories, 6.7g protein, 13.3g fat, and 73.3g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 467 kcal per 100g — be mindful of portion sizes.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Classic Round Crackers by Back To Nature is a lower-calorie option in the crackers category at 467 kcal per 100g, compared to the category average of 794.
Nutrition Breakdown
- •Calories: 467 kcal per 100g (category avg: 794)
- •Protein: 6.7g per 100g (category avg: 9.4g)
- •Sugars: 6.7g per 100g (category avg: 8.6g)
- •Sodium: 733mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 733mg per 100g. A 200g serving would provide 1467mg — roughly 64% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Classic Round Crackers doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the crackers category page on NutritionRanked to compare options side by side.
Ingredients
WHEAT FLOUR, SAFFLOWER OIL, CANE SUGAR, BROWN RICE SYRUP, CONTAINS 2% OR LESS THAN OF LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE MONOHYDRATE, AMMONIUM BICARBONATE), SEA SALT, SOY LECITHIN, ENZYMES