CRISPY WHEAT CRACKERS
🫀5/10
💪3/10
🔥4/10
🩸5/10
🦴6/10
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Nutrition Facts
Per 100g
Calories433 kcal
Protein10.0g
Total Fat13.3g
Saturated Fat0.0g
Carbohydrates73.3g
Sugars13.3g
Fiber3.3g
Sodium667mg
Protein per 100 kcal2.3g
About This Product
CRISPY WHEAT CRACKERS by BACK TO NATURE provides 433 calories, 10.0g protein, 13.3g fat, and 73.3g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 433 kcal per 100g — be mindful of portion sizes.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SAFFLOWER OIL, CANE SUGAR, DEFATTED WHEAT GERM, CORN STARCH, SEA SALT, CONTAINS 2% OR LESS THAN OF BROWN RICE SYRUP, MALTED BARLEY EXTRACT, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), TURMERIC EXTRACT (FOR COLOR)