CRISPY WHEAT CRACKERS
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Nutrition Facts
Per 100g
About This Product
CRISPY WHEAT CRACKERS by BACK TO NATURE scores 6/10 for Bone Health based on moderate-high sodium.
CRISPY WHEAT CRACKERS by BACK TO NATURE provides 433 calories, 10.0g protein, 13.3g fat, and 73.3g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 433 kcal per 100g — be mindful of portion sizes.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
CRISPY WHEAT CRACKERS by BACK TO NATURE is a lower-calorie option in the crackers category at 433 kcal per 100g, compared to the category average of 794. Sugar is a concern at 13.3g per 100g (56% above category average).
Nutrition Breakdown
- •Calories: 433 kcal per 100g (category avg: 794)
- •Protein: 10.0g per 100g (category avg: 9.4g)
- •Sugars: 13.3g per 100g (category avg: 8.6g)
- •Fiber: 3.3g per 100g (category avg: 5.7g)
- •Sodium: 667mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 667mg per 100g. A 200g serving would provide 1333mg — roughly 58% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If CRISPY WHEAT CRACKERS doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the crackers category page on NutritionRanked to compare options side by side.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SAFFLOWER OIL, CANE SUGAR, DEFATTED WHEAT GERM, CORN STARCH, SEA SALT, CONTAINS 2% OR LESS THAN OF BROWN RICE SYRUP, MALTED BARLEY EXTRACT, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), TURMERIC EXTRACT (FOR COLOR)