Fudge Mint Cookies
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Nutrition Facts
Per 100g
About This Product
Fudge Mint Cookies by Back To Nature scores 5/10 for Bone Health based on balanced nutritional profile.
Fudge Mint Cookies by Back To Nature provides 484 calories, 6.5g protein, 19.4g fat, and 71.0g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (45.2g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (14.5g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Fudge Mint Cookies by Back To Nature sits near the middle of the cookies category with 484 kcal per 100g (category avg: 533). Sugar is a concern at 45.2g per 100g (80% above category average).
Nutrition Breakdown
- •Calories: 484 kcal per 100g (category avg: 533)
- •Protein: 6.5g per 100g (category avg: 6.6g)
- •Sugars: 45.2g per 100g (category avg: 25.0g)
- •Fiber: 3.2g per 100g (category avg: 5.2g)
- •Saturated fat: 14.5g per 100g
- •Sodium: 435mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 45.2g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 14.5g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Fudge Mint Cookies doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cookies category page on NutritionRanked to compare options side by side.
Ingredients
Cane sugar, palm kernel oil, cocoa powder, sunflower lecithin, salt, wheat flour, palm oil, invert cane syrup, baking soda, ammonium bicarbonate, sea salt, soy lecithin, peppermint oil.