Gluten Free Cranberry Pecan Granola
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Nutrition Facts
Per 100g
About This Product
Gluten Free Cranberry Pecan Granola by Back To Nature scores 10/10 for Heart Health based on low saturated fat.
Gluten Free Cranberry Pecan Granola by Back To Nature provides 462 calories, 7.7g protein, 13.5g fat, and 73.1g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Excellent source of fiber with 11.5g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (26.9g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 462 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Gluten Free Cranberry Pecan Granola by Back To Nature sits near the middle of the cereals category with 462 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 462 kcal per 100g (category avg: 406)
- •Protein: 7.7g per 100g (category avg: 10.5g)
- •Sugars: 26.9g per 100g (category avg: 20.7g)
- •Fiber: 11.5g per 100g (category avg: 8.1g)
- •Saturated fat: 1.9g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 26.9g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Gluten Free Cranberry Pecan Granola doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain rolled oats, brown sugar, cranberries, crisp rice (whole grain brown rice flour), oat fiber, pecans, safflower oil, chicory root fiber, brown rice syrup, dried apples, coconut, natural flavor, mix tocopherols (for freshness).