Gluten Free Cranberry Pecan Granola

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Nutrition Facts

Per 100g

About This Product

Gluten Free Cranberry Pecan Granola by Back To Nature provides 462 calories, 7.7g protein, 13.5g fat, and 73.1g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Excellent source of fiber with 11.5g per 100g — well above average for this food type.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sugar content (26.9g per 100g) — significant portion of daily recommended limit.
• ⚠Calorie-dense at 462 kcal per 100g — be mindful of portion sizes.

Ingredients

Whole grain rolled oats, brown sugar, cranberries, crisp rice (whole grain brown rice flour), oat fiber, pecans, safflower oil, chicory root fiber, brown rice syrup, dried apples, coconut, natural flavor, mix tocopherols (for freshness).

Allergens