
Granola
🫀5/10
💪3/10
🔥5/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories533 kcal
Protein13.3g
Total Fat46.7g
Saturated Fat15.0g
Carbohydrates30.0g
Sugars10.0g
Fiber6.7g
Sodium267mg
Protein per 100 kcal2.5g
About This Product
Granola by Back To Nature provides 533 calories, 13.3g protein, 46.7g fat, and 30.0g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Blood Sugar, Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (15.0g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 533 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarEnergyClean Label