HARVEST WHOLE WHEAT CRACKERS
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Nutrition Facts
Per 100g
About This Product
HARVEST WHOLE WHEAT CRACKERS by BACK TO NATURE scores 9/10 for Blood Sugar based on moderate fiber-to-carb ratio.
HARVEST WHOLE WHEAT CRACKERS by BACK TO NATURE provides 433 calories, 10.0g protein, 13.3g fat, and 70.0g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Calorie-dense at 433 kcal per 100g — be mindful of portion sizes.
Deep Analysis
HARVEST WHOLE WHEAT CRACKERS by BACK TO NATURE is a lower-calorie option in the crackers category at 433 kcal per 100g, compared to the category average of 794.
Nutrition Breakdown
- •Calories: 433 kcal per 100g (category avg: 794)
- •Protein: 10.0g per 100g (category avg: 9.4g)
- •Fiber: 10.0g per 100g (category avg: 5.7g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Calorie-dense at 433 kcal per 100g — be mindful of portions.
Better Alternatives
HARVEST WHOLE WHEAT CRACKERS is a solid choice in its category. For variety, browse other top-scoring crackers products on NutritionRanked.
Ingredients
WHOLE GRAIN WHEAT, SAFFLOWER OIL, CONTAINS 2% OR LESS THAN OF SEA SALT